All it takes is six weeks to get greater kegel control to strengthen the muscles that support the uterus, bladder, and bowels which also makes orgasms feel amazing! The Iconic Brands Velvet Plush The Ultimate Kegel Kit is the ideal trainer set for beginners to advanced. There are three levels of weights that allow you to customize your training experience and achieve six graduated steps. There are two silicone sleeves for single or double ball use. You use the lighter ball for beginning training and move to the heavier one for advanced. You can also use them alone for entirely different experiences, such as wearing them while rocking in a chair and to learn how to master your own orgasm.
Made with pure, 100% hygienic silicone and smooth ABS plastic. They are velvet soft for your comfort and pleasure.
How to use:
Week 1: Place the lightest Kegel ball only (light grey) in the single ball harness and wear it for one hour per day, for seven consecutive days. Contract your Kegel muscles to hold the ball inside of you.
Week 2: Switch to the medium ball (medium grey), and repeat… one hour per day for seven days.
Week 3: Switch to heaviest ball (dark grey) and repeat; one hour per day for seven consecutive days.
Week 4: Switch to the two-ball harness, insert the light and medium balls; wear one hour per day for seven days.
Week 5; In two-ball harness insert the light and heavy balls; repeat timeframe.
Week 6: Also in two ball harness, insert the medium and heavy balls: repeat timeframe.
After week six, your Kegel muscles should have strengthened considerably! You can repeat the training process as often as needed. When you get to an expert level you can also master the art of self-pleasure using the Kegel balls internal duotone ball feature by rocking your way to bliss.